“9 Herbs” near the fence of Thai people, a shield to protect against “lung cancer”, all of which are easy to find.
Thai food, local vegetables and local herbs boost immunity and reduce the risk of lung cancer.
*Thai food is not only rich in flavor, but also packed with herbs, local vegetables and fruits that are full of antioxidants, vitamins and phytonutrients that help boost immunity and may reduce the risk of cancer, including lung cancer.
Thai fruits with anti-cancer properties
- Nam Dok Mai mango, ripe papaya, cherry tomatoes, bananas, sweet mangoes, yellow cantaloupe, longan, and jackfruit.
These fruits are rich in beta-carotene, vitamin C and vitamin E, all of which are antioxidants that help reduce inflammation in the สมัคร ufabet กับเรา รับโบนัสทันที body and play a role in preventing the formation of cancer cells.
- Guava , Indian gooseberry, longan, persimmon and white pomelo
This group of fruits is very high in vitamin C, which is an important factor in boosting immunity and restoring cells in the body.
Local vegetables and Thai herbs that should be in your kitchen
- Bitter melon has properties that stimulate the immune system, reduce cholesterol and blood pressure.
- Morning glory leaves are used in clear soups or stir-fries. They are rich in protein, calcium, dietary fiber, and beta-carotene.
- Lemongrass contains antioxidants that help reduce inflammation. It is found in tom yam and many other dishes.
- Galangal has antibacterial and anti-inflammatory properties and is used in tom kha and many curries.
- Kaffir lime leaves have a unique aroma, are rich in vitamin C and help with digestion.
- Basil is rich in essential oils, vitamins and has antibacterial properties.
- Turmeric contains curcumin, an anti-inflammatory compound with potential anti-cancer properties.
- Chili peppers are rich in capsaicin and antioxidants, boost immunity and may have anti-cancer properties.
- Coriander is rich in vitamins A, C, iron, calcium and potassium.
Other useful ingredients
- Coconut milk contains good fatty acids that help control cholesterol and boost immunity.
- Bean sprouts contain vitamin C and K, which strengthen the immune system.
- Tofu is a protein source that contains isoflavones, which may have anti-cancer properties.
Recommended Thai food menu
- Tom Yum (with lemongrass, galangal, kaffir lime leaves, and chili)
- Tom Kha (with coconut milk, galangal, lemongrass)
- Thai papaya salad (with papaya, chili, lime)
- Stir-fried bitter melon with eggs
- Clear soup with morning glory and tofu
- Various Thai curries with turmeric, coconut milk and basil.
Summary table of benefits from Thai raw materials
| Raw materials/food | Key nutrients | Immune/anti-cancer benefits |
|---|---|---|
| Mango, papaya, tomato | Beta-carotene, vitamin C, vitamin E | Antioxidant, anti-inflammatory |
| Bitter melon | Dietary fiber, antioxidants | Boost immunity, lower cholesterol |
| Morning glory leaves | Beta-carotene, protein, fiber | Nourish the body, boost immunity |
| lemon grass | Antioxidants | Reduce inflammation, boost immunity |
| News | Antibacterial agents | Aids digestion, reduces inflammation |
| Kaffir lime leaves | Vitamin C, antioxidant | Boost immunity, aid digestion |
| basil | Vitamins, Essential Oils | Antibacterial, anti-inflammatory |
| turmeric | Curcumin | Anti-cancer, anti-inflammatory |
| bitter | Capsaicin, antioxidant | Boost immunity, anti-cancer |
| coconut milk | Good fatty acids | Control cholesterol, boost immunity |
| bean sprout | Vitamin C, K | Boost immunity |
| tofu | Protein, Isoflavones | May help fight cancer |
summarize
Thai food and many local ingredients are not only delicious, but also have health-boosting properties, especially for the immune system, and may play a role in reducing the risk of lung cancer. Incorporating these vegetables, herbs, and fruits into traditional Thai dishes is a delicious and healthy choice in the long run.