Experts recommend that males consume 15.5 cups (3.7 liters) of water daily and females 11.5 cups (2.7 liters). But environmental factors such as temperature and other health conditions may affect your water needs. Your body is about 60 percent water. The body constantly loses water throughout the
Cranberry is a berry family fruit that has a sweet and sour taste. It can be considered a superfood that is extremely healthy. It is a fruit that has been used medicinally for centuries. In western nations Its outstanding properties are that it reduces urinary tract infections, related to
Barley is a grain with high nutritional value 100 grams provides 350 kilocalories of energy. Many people may misunderstand between barley and millet. Because they have very similar characteristics. It can also be used to make a variety of menu. 1. Reduce blood sugar levels Barley has properties that help
Benefits of bananas that many people may not have known before. But if you try it, you’ll fall in love. Until you want to settle down and eat only bananas, you can! 1. Helps refresh the body. Bananas are fruits that contain 3 types of sugar: sucrose,